Tuesday, May 13, 2014

Bringing Your Skin Back to Life

Everyone wants flawless, smooth skin that will last forever. Skin dehydration is one of the most common culprits, causing dull, lifeless skin as well as premature ageing. Dehydrated skin is a simple issue to address if you understand the condition and treat skin properly.

Your skin can reflect on your age. When you are young, you have fewer skin issues - enjoying that natural youthful flush. But as soon as you are in your mid 20s, you will find that you no longer have that lively and radiant glow that you used to take for granted in your teens. And when you are in your 30s the condition of your skin deteriorates further. At this point, you are likely to suffer from dehydration of the skin, which is a common problem for most. Telltale signs for dehydrated skin:
  • cracked lips
  • scaly and blotchy skin
  • overly oily skin
  • skin peeling in areas
  • tightening of the skin
  • premature wrinkling
  • crows feet

Common Culprits

You will definitely have noticed the changes in the way your skin looks and feels if you are suffering from skin dehydration especially if you used to have smith and clear skin before. What causes skin dehydration?
  • Sun damage
  • Smoking
  • Alcohol
  • Lack of sleep
  • Not enough fluids
  • Improper skincare regimen
  • Unhealthy lifestyles

Rehydrating your Skin

There are some quick and simple steps you can take to curb the issue of dehydrated skin. Here are some favourites:
  • Start on a proper skincare regime
  • Drink lots of water to keep your body hydrated
  • Quit smoking
  • Cut down on intake of alcohol
  • Get at least eight hours of beauty sleep every night
  • Exercise 
  • Eat healthily 
  • Stay away from the sun

Dry Skin

If you have dry skin, it can be a rather uncomfortable experience, especially with the itching, scaling and peeling. Let's not even mention the way it looks, which can be disheartening. If you have dry skin you must take extra care of your skin. Opt for organic and natural products, which are safe way to keep your skin moisturised. Using moisturisers on a routine basis can prevent skin from drying, flaking and itching. Try several different products if possible, to find the best texture and formula for your needs. 

Oil Skin

If you have oil skin, you might think that your skin is well hydrated. In actual fact, oily skin is one of the major signs of skin dehydration. What happens is your skin counteracts the dryness by producing extra oil to stop the loss of moisture.


Best Foods

There are many different skincare products out in the market for your skin today that it can be quite confusing. One of the best and first ways to treat skin conditions like dehydration is to watch your diet. Nutrition is just as important if not more vital for youthful looking skin. Here are some yummy food types to tuck into for good skin health.

Avocado
The fat in avocado is of the "good" kind. The scrumptious fruit is loaded with unsaturated fats that help boost the plumpness of skin cells, giving your skin a fresh and youthful look. In addition, avocado is rich in vitamins A and C, which are powerful antioxidants. This means they fight the free radicals that are responsible for ageing and many illnesses.

Fish Oil
The Omega 3 fatty acids play an extremely important role for skin as it reduces dryness of the skin and makes it more elastic, keeping wrinkles at bay. Salmon, tuna and sardines are great sources of Omega 3 fatty acids.

Brazil nuts
These are very good for your skin because they are an excellent source of selenium. Selenium is very important for the elasticity of skin and hair. It also helps to prevent inflammation of the skin.

Berries
Blackberries, raspberries, blueberries, cranberries, all play a significant role in creating collage in the body. Collagen is a protein that connects the skin cells together, making the skin more elastic and smooth.

Blackcurrant's
Important in the prevention of damage done by UV rays, it is a good idea to addd blackcurrant to your daily diet. These tiny fruits are also rich in Vitamin C and in fibre.


START with the BASIC's
Simple steps like a proper cleansing regime can make a world of difference for your skin!

STEP 1: CLEANSE
Find a good, natural cleanser that your skin responds well to and stick with it. Avoid bar soaps or harsh gels that strip moisture off your face. Don't cleanse too often. Once in the morning and once at night will do for your skin type. Always wash off all residue using lukewarm water.

STEP 2: EXFOLIATE
If you start exfoliating your skin properly, you will notice a difference in your skin. Exfoliation get rid of the dead skin cells so that your skin will glow naturally. Dead skin cells cloud your skin and give them a very dull appearance. Make sure you use a very gentle scrub with fine grains and not harsh scrubs that strip your skin of its hydration.

STEP 3: MOISTURE
Every type of skin needs moisturising especially dehydrated skin. Find a moisturiser that works for your skin condition. Dry skin benefit from cream moisturisers that are not too rich and won't clog pores. A great trick is to purchase two moisturisers: One for night and one for day that includes UV protection.

STEP 4: APPLY SUNSCREEN
Top skin care experts and dermatologists say that sunscreen is the most important part of your skincare routine. The number one cause of dehydrated and wrinkly skin is sun damage. It is advisable to lather on sunscreen even on a cloudy days and even if you play to stay indoors.

Tips: Never wash your face with water that's too hot or cold as both can cause broken capillaries. 

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