Heal the headache with Herbs

Recently I found an very helpful article to cures headache. You are usually suffer from headache due to unnecessary stress and tension. Apart from taking any Panadol or other reduce pain medicine, there is a traditional way that can even help you get better with herbs.

Ginkgo helps relieve headaches and halt confusion by increasing blood flow to the brain -- by as much as 70 percent in seniors. And it seems the longer you take ginkgo, the more it helps. Although it has no known serious side effects, very large doses may cause restlessness, diarrhea, nausea, or vomiting.

Rosemary, lavender, and chamomile are essential oils that may help ease your headache. For quick comfort, gently rub just one drop onto your skin where it hurts the most.

And believe it or not, an herbal footbath might soak your headache pain away. In a big plastic basin, mix one teaspoon of powdered mustard or ginger with water as hot as you can stand. Settle into a comfortable chair, ease both feet gently into the water, and drape a thick towel across the basin to hold in the heat. Lean back, close your eyes, breathe deeply, and relax for about 15 minutes. By the time the water cools, your headache should be gone.

Scientists studying aromatherapy say that simply smelling peppermint will relax your muscles and help you think and concentrate better. Now there's more scientific proof peppermint oil is as effective as acetaminophen in reducing headache pain.

A solution of peppermint oil, eucalyptus oil, and ordinary alcohol will soothe your nerves, relax the muscles in your head and neck, and ease your pain. Simply sponge it on your forehead and temples.

Last but not least, remember to drink more water. If can, do not drink too much alcohol and coffee. Too much caffeine can cause light-headedness too.

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